Weigh In record (no journal entry) for 11 September 2017
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1217 kcal
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Fat: 53.02g | Prot: 84.98g | Carbs: 101.27g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Yoğurt, Makarna, Kuzu Eti. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Şeftali, Yoğurt, Hurma. more...
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2166 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Air Climber - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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