Weigh In record (no journal entry) for 11 September 2017
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102.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2087 kcal
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Fat: 104.56g | Prot: 111.12g | Carbs: 182.18g.
Breakfast: Pur Natur Bio Yoghurt, Volkoren Brood, Milsani Halfvolle Melk, Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Tante Fanny Vers Flammkuchendeeg, Emmentaler, Avocado, Olijfolie, Pijnboompitten (Pignolias), Geitenkaas, Volkoren Brood, Spinazie, AH Knapperige Edamame Sojaboontjes. Dinner: AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, Courgette, Gebakken Aardappelen, Spinazie, Mozzarella Kaas, Gekookt Ei. Snacks/Other: Campina Karnemelk, Appel. more...
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Losing 0.4 kg a Week
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Woogie82's Weight History
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