Weigh In record (no journal entry) for 11 September 2017
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1108 kcal
|
Fat: 53.97g | Prot: 64.68g | Carbs: 92.78g.
Breakfast: Медовик, Сыр Российский, Куриное Филе Тушеное, De Luxe Овсянка, Вареное Яйцо. Lunch: Панини Гриль Сэндвич. Snacks/Other: Красное Яблоко. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|