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annieyang_18
Journal
11 Sep 17
annieyang_18's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
50 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
942 kcal
Fat: 35.73g | Prot: 47.08g | Carbs: 111.00g.
Breakfast:
豆干, 煙肉(腌製,燒烤,炒或烘焙), 拿鐵咖啡, 富士蘋果.
Lunch:
泡麵.
Dinner:
龜苓膏, 雞腿(不吃皮), 炒菠菜.
more...
1340 kcal
Exercise:
Sleeping - 8 hours, Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes.
more...
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annieyang_18's Weight History
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