Weigh In record (no journal entry) for 10 September 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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642 kcal
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Fat: 26.31g | Prot: 40.26g | Carbs: 61.65g.
Lunch: Pepino (Descascado), Tomates, Alface, Walmart Bucho de Boi, Bacon (Curado, Frito, Cozido), Seara Lingüiça Calabresa, Mocotó, Feijão Preto Cozido. Dinner: Dulce Natura Pão Integral, Carne de Porco, Café com Leite Integral. Snacks/Other: Pepsi Pepsi, Tangerinas, Laranjas, Melão. more...
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2023 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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dani_111silva's Weight History
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