Weigh In record (no journal entry) for 10 September 2017
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66 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1951 kcal
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Fat: 30.12g | Prot: 68.61g | Carbs: 349.73g.
Breakfast: Thé Présucré avec du Sucre, Réghalal Mortadelle de Volaille aux Olives, La Vache qui rit Fromage (17g), Pain. Lunch: Melon, Pain Blanc, Garbit Tajine Poulet Citron et Olives. Dinner: Macaroni. Snacks/Other: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain. more...
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1758 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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