Weigh In record (no journal entry) for 10 September 2017
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1219 kcal
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Fat: 68.54g | Prot: 56.68g | Carbs: 98.70g.
Breakfast: Poached Egg. Lunch: Heluva Good! French Onion Sour Cream Dip, Broccoli, Cauliflower. Dinner: Beets, SeaQuest Shrimp, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Hershey's Oh Henry!, Bulk Barn Psyllium Husk, Activia Vanilla Yogurt, Flaxseed Seeds, Bob's Red Mill Chia Seed. more...
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Losing 0.1 kg a Week
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tristan41's Weight History
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