Weigh In record (no journal entry) for 10 September 2017
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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858 kcal
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Fat: 32.90g | Prot: 50.44g | Carbs: 96.73g.
Breakfast: Bim Le Cola Light, Cappy Kayısı Suyu, Sütaş Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Yurdum Mısır, Salatalık, Domatesler. Dinner: Birşah Yoğurt, Taze Fasulye. Snacks/Other: Muz, Birşah Yoğurt. more...
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Losing 2.3 kg a Week
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