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work 135
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57.0 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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464 kcal
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Fat: 18.16g | Prot: 4.77g | Carbs: 72.90g.
Breakfast: Fresh Lemon Juice. Lunch: Ice Cream Cone, Sugared or Glazed Doughnuts. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Stride Spark Kinetic Mint Gum, Milk Chocolate Candies, Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...
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2469 kcal
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Exercise:
Shopping - 15 minutes, Standing - 9 minutes, Cooking - 12 minutes, Sitting - 2 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 6 hours and 38 minutes, Resting - 54 minutes, Working - 9 hours and 3 minutes, Driving - 1 hour and 12 minutes, Housework - 2 hours and 18 minutes, Yard Work (gardening) - 9 minutes, Hanging Laundry - 1 hour and 10 minutes, Desk Work - 1 hour and 29 minutes. more...
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Gaining 5.7 kg a Week
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Mickey Evans's Weight History
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