Weigh In record (no journal entry) for 10 September 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1321 kcal
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Fat: 26.16g | Prot: 45.23g | Carbs: 229.48g.
Breakfast: Ecila Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada), Suco Verde. Lunch: Hemmer Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Coca-Cola Guaraná Jesus, Ecila Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Starbucks Brigadeiro 70% Cacau, Amor Aos Pedaços Brigadeiro, Carne de Vaca Seca (Jabá), Laranja Pêra. more...
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2168 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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isa_soares's Weight History
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