Weigh In record (no journal entry) for 10 September 2017
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67.3 kg
Lost so far: 9.8 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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932 kcal
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Fat: 37.80g | Prot: 33.18g | Carbs: 117.05g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 1.9 kg a Week
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