Weigh In record (no journal entry) for 10 September 2017
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2130 kcal
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Fat: 74.60g | Prot: 184.44g | Carbs: 185.96g.
Breakfast: Jif Creamy Peanut Butter, Johnsonville Smoked Turkey Sausage, Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lowfat Cheddar or Colby Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Can), Birds Eye Steamfresh Broccoli & Cauliflower, Pictsweet Bold Fiesta Protein, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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Losing 0.5 kg a Week
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thatsubieguy89's Weight History
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