Weigh In record (no journal entry) for 10 September 2017
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102.4 kg
Lost so far: 10.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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904 kcal
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Fat: 44.86g | Prot: 58.34g | Carbs: 68.61g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Goose's St. Louis Style Ribs, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Texas Roadhouse BBQ Ribs. more...
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Losing 1.0 kg a Week
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JanetMay2013's Weight History
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