pat g's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

63.1 kg Lost so far: 8.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1073 kcal

Fat: 41.93g | Prot: 38.44g | Carbs: 138.73g. Breakfast: syrup, pancake, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, wheat bread. Dinner: taco john's taco salad, diet coke. Snacks/Other: nabisco saltine crackers, yoplait fat free yogurt, diet coke. more...

1701 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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pat g's Journal, 12 Apr 12

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pat g's Weight History