Weigh In record (no journal entry) for 10 September 2017
|
74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1120 kcal
|
Fat: 61.18g | Prot: 40.65g | Carbs: 114.38g.
Breakfast: İncir, Zeytinyağı, Yörsan Beyaz Peynir, Limonlu Su, Kuru Kayısı, Ceviz, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Menemen. Lunch: Armut. Dinner: İncir, Lahmacun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|