Weigh In record (no journal entry) for 10 September 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1812 kcal
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Fat: 36.79g | Prot: 154.79g | Carbs: 206.05g.
Breakfast: Beste Ernte Kidney-Bohnen. Lunch: TNT Planto Six, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Müller’s Mühle Rote Linsen Mehl, Zucchini. Dinner: TNT Planto Six, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Orgain Organic Plant Based Protein Powder Chocolate Fudge, PB2 Powdered Peanut Butter, Alpro Soya Go On. Snacks/Other: Beste Ernte Kaisergemüse, Gurke (mit Schale), Edeka Bio Tofu Natur, Alpro Soya Sojamilch Light, TNT BCAA PUR, TNT Micronutrients. more...
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Losing 2.1 kg a Week
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