Weigh In record (no journal entry) for 10 September 2017
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1547 kcal
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Fat: 72.19g | Prot: 88.02g | Carbs: 142.00g.
Breakfast: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ceviz, Süt, TekSüt Lor Peyniri, İncir, Avokado, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: İncir, Altınkılıç Kefirix Yaban Mersini, Kuru Kayısı. Dinner: Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. more...
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Losing 0.9 kg a Week
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ramingalandarov's Weight History
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