Weigh In record (no journal entry) for 10 September 2017
|
76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
2112 kcal
|
Fat: 53.47g | Prot: 91.01g | Carbs: 332.17g.
Breakfast: Grany Biscuit Céréales, Prunes, Dulano Jambon Cru Italien. Lunch: Prunes, Pêches, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Oignons, Bœuf, Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Prunes, Saucisson Sec, Baguette, Rik & Rok Bâtonnets de Colin d'alaska, Oeuf sur le Plat, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Pastèque, Panettone, Figues. more...
|
|
2084 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|