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елена2907
Journal
10 Sep 17
елена2907's Journal, 10 Sep 17
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последствия выходных
81.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
669 kcal
Fat: 7.38g | Prot: 76.64g | Carbs: 74.65g.
Breakfast:
Зефир, Творог (Обезжиренный 1-2% Жира).
Lunch:
Дарница Ржаной Хлеб Подовый, Красные Помидоры, Треска Отварная.
Dinner:
Лосятина.
Snacks/Other:
Зеленое Яблоко, Миндаль.
more...
2667 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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елена2907's Weight History
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