Weigh In record (no journal entry) for 10 September 2017
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
445 kcal
|
Fat: 16.10g | Prot: 14.57g | Carbs: 58.25g.
Breakfast: Кофе с Молоком, Мёд, Яшкино Вафли Голландские. Lunch: Минтай, Ашан Драники Картофельные, Danone Йогурт Термостатный Густой 1,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|