Weigh In record (no journal entry) for 10 September 2017
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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445 kcal
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Fat: 16.10g | Prot: 14.57g | Carbs: 58.25g.
Breakfast: Кофе с Молоком, Мёд, Яшкино Вафли Голландские. Lunch: Минтай, Ашан Драники Картофельные, Danone Йогурт Термостатный Густой 1,5%. more...
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Losing 0.4 kg a Week
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