Weigh In record (no journal entry) for 10 September 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1198 kcal
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Fat: 23.42g | Prot: 85.35g | Carbs: 156.82g.
Lunch: Porkkanat, Tartex Luomu Kasvistahna, Suolakurkut, Kirsikkatomaatit, Kurkku, Vaasan Pieni Pyöreä Ruis, Aduki Pintopapu. Dinner: Porkkanat, Uncle Ben's Täysjyväriisi, VegeSun Herneproteiinirouhe, GoGreen Punaisia Linssejä. Snacks/Other: Paprika (Punainen), Pohjolan Juustola Maustamaton Raejuusto 2%, Omenat, Pohjolan Juustola Maustamaton Raejuusto 2%, Cashewpähkinät, Keitetty Kananmuna. more...
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Losing 0.4 kg a Week
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Kaysamary's Weight History
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