Weigh In record (no journal entry) for 10 September 2017
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95.1 kg
Lost so far: 12 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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980 kcal
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Fat: 50.99g | Prot: 52.05g | Carbs: 86.93g.
Breakfast: Сибирская Клетчатка Кедровый Орешек, Good Food Кедровый Орех, Простоквашино Сметана 20%, Прасковья Молочкова Творог 5%. Lunch: Помидоры, Курица с Цв.Капустой. Dinner: Яблоки. Snacks/Other: Фрутоняня Пюре из Яблок, Яблоки. more...
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Gaining 0.7 kg a Week
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Shirak1977's Weight History
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