Weigh In record (no journal entry) for 10 September 2017
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1355 kcal
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Fat: 46.67g | Prot: 99.41g | Carbs: 145.74g.
Breakfast: Каждый День Сметана 15%, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Сливы, То, Что Надо! Творог Обезжиренный, Нектарины. more...
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Losing 7 kg a Week
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