Weigh In record (no journal entry) for 10 September 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1240 kcal
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Fat: 40.66g | Prot: 53.05g | Carbs: 170.58g.
Breakfast: 감자탕, 잡곡밥, 맥심 모카골드 마일드 커피믹스. Lunch: 찹쌀떡, 서울우유 저지방우유, 허쉬 밀크초콜릿, 해태 에이스 (24g), 맥심 모카골드 마일드 커피믹스. Dinner: 서울우유 저지방우유, 삶은계란, 김치, 잡곡밥. more...
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Gaining 1.2 kg a Week
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