Weigh In record (no journal entry) for 09 September 2017
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94.9 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1535 kcal
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Fat: 77.18g | Prot: 69.33g | Carbs: 146.08g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Snap Beans (No Salt Added, Drained Solids, Canned), Pork Loin (Country-Style Ribs, Lean Only), Pork Loin (Country-Style Ribs, Lean Only). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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