jprunty's Journal, 18 Jan 08

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Bought a new scale. Really like it. Went grocery shopping yesterday and didn't even go out to lunch. That way I couldn't cheat. haha. going to help brother and sister move this weekend so I will be getting alot of excersize. They used to live in a upstairs apartment. So will be climbing alot of stairs. Maybe will loose more. That would be very nice.

72.3 kg Lost so far: 8.5 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2008:

217 kcal

Fat: 16.69g | Prot: 14.21g | Carbs: 2.22g. Breakfast: bacon, coffee. more...

2419 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...

Losing 0.9 kg a Week

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I just bought a new scale and it had me as 3 lbs heavier than my old one... very annoying.....

18 Jan 08 by member: g8rmomof2

When I bought a new scale it weighed 5 pounds heavier than my previous scale. I was pretty irritated but then I realized that my new scale weighed much closer to the scale at the DR office, so it's probably more accurate than the old one (which I guess is the bright side!).

18 Jan 08 by member: slease


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jprunty's Journal, 18 Jan 08

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