Weigh In record (no journal entry) for 09 September 2017
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91.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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908 kcal
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Fat: 43.70g | Prot: 54.79g | Carbs: 74.93g.
Breakfast: Appel, Koffie met Melk en Suiker. Lunch: Appel, Koffie met Melk en Suiker. Dinner: Rode Uien, AH Kogelbiefstuk, AH Tomaat, AH Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Zaanse Mayonaise. more...
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2956 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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HettyMill's Weight History
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