Weigh In record (no journal entry) for 09 September 2017
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1832 kcal
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Fat: 39.08g | Prot: 167.20g | Carbs: 180.04g.
Lunch: BioBio Vollkorn-Penne, ORO di Parma Tomatenmark, Delta Weiße Bohnen mit Suppengrün, Alpro Soya Go On, Müller’s Mühle Rote Linsen Mehl. Dinner: Joy.Foods Bio Sesamprotein, Beste Ernte Junger Spinat, Zucchini, TNT Planto Six, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alpro Soya Go On. Snacks/Other: Gelbe Paprika, Edeka Bio Tofu Natur, Gurke (mit Schale), TNT Micronutrients, TNT Planto Six, TNT BCAA PUR, Alpro Soya Sojamilch Light. more...
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Gaining 2.8 kg a Week
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