Weigh In record (no journal entry) for 09 September 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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951 kcal
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Fat: 51.02g | Prot: 42.60g | Carbs: 87.79g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Ceviz, Çay (Demlenmiş), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kıymalı Börek, Armut. more...
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Losing 2.1 kg a Week
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soficik2's Weight History
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