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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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202 kcal
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Fat: 16.56g | Prot: 7.31g | Carbs: 6.66g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinaigrette Dressing. more...
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steady weight
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