cliogod1's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

93.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

2145 kcal

Fat: 41.96g | Prot: 129.62g | Carbs: 469.55g. Breakfast: Ясно Солнышко Хлопья Овсяные #1. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Weider Gold Whey. Dinner: Jim Beam Виски, Меридиан Снежный Краб, Меридиан Снежный Краб, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...

2965 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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cliogod1's Journal, 09 Sep 17

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