Weigh In record (no journal entry) for 09 September 2017
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115.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2088 kcal
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Fat: 72.49g | Prot: 79.99g | Carbs: 271.25g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco. Dinner: Coberturas Glacé de Chocolate Cremoso, Kibon Sorvete de Passas Ao Rum, Kibon Sorvete Laka, Coca-Cola Coca-Cola, Sadia Bacon em Cubos, Molho Bolonhesa, Spoleto Molho Quatro Queijos, Spoleto Spaghetti, Spoleto Calabresa, Spoleto Ervilha, Spoleto Milho, Spoleto Tomate. Snacks/Other: Bife de Carne de Vaca, Café com Açúcar, Ceifeiro Semente de Chia, Sal, Becel Margarina Original, Vitalin Quinoa Real em Grãos, Zaeli Tapioca. more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wmfgomes's Weight History
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