Weigh In record (no journal entry) for 09 September 2017
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95 kg
Lost so far: 9.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1172 kcal
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Fat: 46.16g | Prot: 56.46g | Carbs: 140.67g.
Breakfast: Café Brasileiro Café, Danubio Requeijão Cremoso Tradicional, Adria Biscoito Água e Sal. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Sadia Peito de Peru Light, Milho em Espiga com Manteiga, Ovo Mexido (Inteiro, Cozido). Dinner: Vapza Feijão Preto, Arroz Branco (Cozido), Costeleta de Porco Frita, Quiabo Cozido. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Marcele Oliveira's Weight History
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