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kelvin069
Journal
12 Apr 12
kelvin069's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
52.2 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
1376 kcal
Fat: 41.96g | Prot: 73.99g | Carbs: 274.32g.
Breakfast:
swiss spreadable cheese, pita crackers, Stuffed Green Olives.
Lunch:
Egg White.
Dinner:
tilapia, jasmine rice.
Snacks/Other:
100 Grand, Natural California Raisins, Almonds, 2X Protein Greek Yogurt - Honey Vanilla.
more...
2197 kcal
Exercise:
C1 and sculpt - 2 hours and 45 minutes, Work day - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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kelvin069's Weight History
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