Weigh In record (no journal entry) for 09 September 2017
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1335 kcal
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Fat: 66.20g | Prot: 74.40g | Carbs: 114.58g.
Breakfast: Almendras, Café con Leche. Lunch: Plátano, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Coca-Cola Coca-Cola (Lata), Burger King Big King. more...
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Losing 1.1 kg a Week
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