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50
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1209 kcal
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Fat: 33.86g | Prot: 30.72g | Carbs: 196.65g.
Breakfast: Beyaz Ekmek, Salam, Çay Şekerli, Salam. Lunch: Su, Beyaz Ekmek, Menemen. Dinner: Su, Maydanoz, Yeşil Fasulye. Snacks/Other: Türk Kahvesi, Patos Acı Baharatlı, Elma, Su, Albeni Albeni. more...
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1323 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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aydankoymen06's Weight History
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