Weigh In record (no journal entry) for 09 September 2017
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1183 kcal
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Fat: 32.34g | Prot: 134.93g | Carbs: 76.93g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro, Café. Lunch: Café, H3 Limonada sem Açúcar, Azeitonas Verdes, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Peito de Frango, Milbona Skyr Natural, Mel. more...
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Losing 3.5 kg a Week
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