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gitsin bayram kilolari 😀
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1250 kcal
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Fat: 45.83g | Prot: 56.97g | Carbs: 160.68g.
Breakfast: Havuç, Lavache Quirit Sade Dilimli Peynir, Haşlanmış Yumurta, Nescafe Bol Kahve. Lunch: Kepekli Ekmek, Tarhana Çorbası. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Fıstık Ezmesi (Tuzlu), Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Muz, Armut, Şeftali. more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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zubeydekpc's Weight History
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