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same
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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831 kcal
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Fat: 31.45g | Prot: 40.95g | Carbs: 91.58g.
Breakfast: Fresh Lemon Juice. Lunch: Vegetable Bread, Bacon (Cured, Pan-Fried, Cooked), Black Pepper, Salt, Fry's Grade AA Medium Eggs, Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Target Multivitamin. Dinner: La Sierra Refried Pinto Beans, Hodgson Mill Whole Wheat Spirals Pasta, Kroger Sriracha Chili Sauce, Old El Paso Original Taco Seasoning Mix, Black Pepper, Salt. Snacks/Other: Water (Bottled). more...
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1961 kcal
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Exercise:
Hanging Laundry - 19 minutes, Shopping - 7 minutes, Driving - 3 hours and 34 minutes, Watching TV/Computer - 1 hour and 45 minutes, Washing Dishes - 33 minutes, Sleeping - 11 hours and 27 minutes, Resting - 32 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 1 hour and 27 minutes, Desk Work - 3 hours and 12 minutes, Housework - 51 minutes, Sitting - 6 minutes. more...
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steady weight
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Mickey Evans's Weight History
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