Weigh In record (no journal entry) for 08 September 2017
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100.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1059 kcal
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Fat: 62.99g | Prot: 74.32g | Carbs: 49.14g.
Breakfast: Piracanjuba Leite Desnatado, Scala Queijo Prato, Ovo Cozido. Lunch: Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Suavipan Rosquinhas de Chocolate, Tomates, President Queijo Mussarela, Perdigão Mortadela Bolognella, Omelete. Snacks/Other: Perdigão Mortadela Bolognella. more...
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3078 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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samysalgado's Weight History
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