Weigh In record (no journal entry) for 08 September 2017
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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804 kcal
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Fat: 35.81g | Prot: 57.14g | Carbs: 65.98g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Salada de Folhas, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Queijo Branco, Banana Nanica. more...
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Losing 1.1 kg a Week
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