Weigh In record (no journal entry) for 08 September 2017
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79.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2788 kcal
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Fat: 44.82g | Prot: 111.42g | Carbs: 497.39g.
Breakfast: Апельсин, Weider Double Pro, Sporty Protein Печенье Шоколад-Кофе, Грейпфрут, Изюм, Фармстандарт Ферро Гематоген, Увелка Крупа Гречневая. more...
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Losing 7 kg a Week
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