Weigh In record (no journal entry) for 08 September 2017
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77.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1364 kcal
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Fat: 50.40g | Prot: 50.89g | Carbs: 175.84g.
Breakfast: Jumbo Walnoten Ongezouten, Raw Super Food Chiazaad, AH Doosjevol Zomerfruit, Oatly Havermelk, Multigrain Oatmeal. Dinner: Cooked Spinach (from Fresh), Onions, Bell Peppers, Plain Yogurt (Whole Milk), Feta Cheese, Couscous. Snacks/Other: Jumbo Mini Worteltjes, Hummus. more...
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Losing 8.4 kg a Week
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Motivationseeker!'s Weight History
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