Weigh In record (no journal entry) for 08 September 2017
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69.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1786 kcal
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Fat: 71.95g | Prot: 75.78g | Carbs: 209.82g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Leaf Lettuce, Great Value Mozzarella and Cheddar Shredded Cheese, Whole Wheat Tortilla, Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Orange Tomatoes, Green Leaf Lettuce, Whole Wheat Tortilla. Dinner: Catelli Gluten Free Fusilli, Baked or Broiled Haddock, Alfredo Sauce. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, President Pc Sea Salt Pita Crackers, Fontaine Sante Hummus. more...
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2117 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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