Weigh In record (no journal entry) for 08 September 2017
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1813 kcal
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Fat: 80.16g | Prot: 100.76g | Carbs: 197.75g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakastevadelmat (Makeuttamattomat), Valio Kevyt Mustikkakeitto, Pirkka Pensasmustikka, Maitokahvi. Lunch: Oliiviöljy, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Yrtti-Bratwurst Grilliwurst Raakamakkara, Findus Rapeaksi Paneroitu Kalafile. Dinner: HK Ohuen Ohut Kalkkunanfilee, Cashewpähkinät, Papaijasalaatti Som Tam. Snacks/Other: Rainbow Hapankorppu, Omenat, Persikat. more...
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3387 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Swimming (fast) - 35 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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