Weigh In record (no journal entry) for 08 September 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1667 kcal
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Fat: 49.20g | Prot: 120.76g | Carbs: 183.96g.
Breakfast: Noci, Conad Le Sfogliatine, Pesca. Lunch: Pesca, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Bianco, Pesto, Barilla Pasta. Dinner: Uva, Peperone Rosso Dolce, Esselunga Fagioli Cannellini, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Consilia Gallette di Mais Bio, Bresaola. more...
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Losing 5.6 kg a Week
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a.massimo97's Weight History
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