Weigh In record (no journal entry) for 08 September 2017
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1260 kcal
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Fat: 56.85g | Prot: 34.63g | Carbs: 152.44g.
Breakfast: Rafadan Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Dinner: Ballı Hardal Sosu, Burger King Ranch Sos, Burger King Patates (Küçük Boy), Burger King Köfteburger, Pepsi Kola. Snacks/Other: Beyaz Ekmek, Süt (Tam Yağlı), Nutella Nutella. more...
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2102 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Sitting - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
08 Sep 17 by member: d3mir57
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Şaşırdım bugün ama güzel böyle devam 👍😊
08 Sep 17 by member: denizkmsl
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Bence şaşırma biraz dikkat edince kilodan gidiyor 😉
08 Sep 17 by member: d3mir57
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denizkmsl's Weight History
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