MMDuff10's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

74.0 kg Lost so far: 12.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1490 kcal

Fat: 93.52g | Prot: 92.41g | Carbs: 35.85g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 100% Pure Beef Hamburger Patties, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum. more...

2415 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 12 Apr 12

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