Weigh In record (no journal entry) for 08 September 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1791 kcal
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Fat: 36.78g | Prot: 149.40g | Carbs: 191.60g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Edeka Bio Tofu Natur, Alpro Soya Go On. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Drink Soja So Lecker Bio Vanille Soja Drink, TNT Planto Six, Kohlrabi, TNT BCAA PUR, TNT Micronutrients. more...
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Losing 0.7 kg a Week
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