Weigh In record (no journal entry) for 08 September 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2567 kcal
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Fat: 48.94g | Prot: 177.98g | Carbs: 349.90g.
Breakfast: Bimbo Pan Cero Cero, San Juan Claras de Huevo, Jif Crema de Cacahuate, Optimum Nutrition Performance Whey Isolate, Quaker Hojuelas de Avena Natural (30g). Lunch: Verde Valle Arroz Blanco, Pechuga de Pollo, Dymatize Nutrition Super Mass Gainer. Dinner: Bimbo Pan Cero Cero, FUD Pechuga de Pavo Virginia, Branli Granola Anti-Oxidante, Yoplait Yogurt Griego sin Azúcar. more...
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Gaining 0.6 kg a Week
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jose_luis897's Weight History
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